Spending more time inside, not only physically, but also mentally, emotionally, and spiritually to improve mental health and grow as an individual.

There is no greater time to be alive, we are rich with opportunity and abundance; at no point in history has there been more technology, resources, careers, and ways to experience this life. As we transition into a new decade and a new year, it is time to elevate and create.

Through energy and non-verbal communication, conversations are not only limited to the lips.

As you rise in the morning, your eyes open, and you become “awake.” Many individuals dread the morning and having to work through their day. So, when do you actually become awake?

As technology evolves, as do individuals, practices, and cultures. In modern day, very rarely do we find ourselves alone. And I mean fully alone. From home to anywhere in the world, we are very rarely, solely by ourselves. We find ourselves always connected to our friends, family, and even enemies. We follow our favorite celebrities and athletes, bridging their world to ours, simply through the use of screen. When was the last time you physically sat down, by yourself, simply just breathing?

As the rain falls from the sky, the overwhelming beauty radiates energy and liveliness in Milford Sound in New Zealand

Adversity: adverse or unfavorable fortune or fate; a condition marked by misfortune, calamity or distress.

Everyone experiences cycles, ups and downs; highs and lows. It is a part of life. What defines us is how we respond to the lows and how we cherish the highs.